Type 2 Diabetes My mom’s father had type 2 diabetes. My mom’s brother died before age 60 from complications of type 2 diabetes. My brother died before age 60 from complications of type 2 diabetes. I now have type 2 diabetes. My son has type 2 diabetes If diabetes runs in your family and/or you are overweight, please get a glucose test. If you have developed diabetes: Don’t live in denial... it can kill you. Take immediate action to stop the damage. Control your carbohydrate intake. Lose excess weight. Blood test often. Read Dr. Bernstein’s book. (With help from your doctor, adapt its message to your individual circumstances) Over the last 5 years I have learned to control my diabetes without insulin. After reading Dr.Bernstein’s book, I more tightly controlled my carbohydrate intake and monitored my blood sugars on a regular basis. I learned to modify my diet to virtually eliminate “spiking” after meals. My doctor is please to see my glucose tests are consistently well within the “normal” range.

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